Joy Transforms Stress and Tension

After years of helping people with colossal personal and family problems, being an expert in several areas of personal development, and excelling in helping people to resolve their issues and move forward into success, I am a total newbie! I'm struggling with learning this THING called Internet Marketing. I'm here to assist people with fabulous, practical strategies for loving yourself forward into success and inner peace, but I can't do it unless I let you know I'm here.

As my daddy used to say, "Man, oh Man." What a ride this is!

I'm striving to be very patient with my process to keep my own stress levels down, and it is a challenge. One of my recent keys is this: When I find myself moving into stress, frustration and anxiety, I remind myself to focus on joy. Just now I'm doing that, and I sort of open up again, and relax. I seem to have more clarity and ease with what I'm doing, which is writing to you.

So there are different types of stress. One is good -- it helps us to have the motivation and enthusiasm to move on in getting what we want. The other is not great (except for learning what we don't want!) as is pushes us into overwhelm, stuckness, avoidance, denial and procrastination.

So my advice to me and you today is simple. When the pressure is on, when the tension and stress are building, you can reclaim your center. Keep moving into success by switching your mind to the joy track. Just remember or imagine a joyful time, or repeat the word "joy" several times, and watch how your tension level starts to back off. Repeat dosage as needed and have a great day!

Joy