Stress Questions

This week my Introduction to Psychology classes have focused on stress. What is it, what causes it, and what can prevent or reduce it? Some interesting questions came out of those classes.

Stress and Hair Loss:
One was about stress and hair loss and I had to look it up. It turns out, according to doctors at the Mayo clinic, that a period of severe stress can cause two kinds of hair loss -- one in which lots of hair comes out in your shampooing and hairbrushing, and one in which small round bald patches appear. In both cases, the hair usually grows back after a number of months. Bottom line, if your hair is falling out, it's a good idea to see your doctor as hair loss could also be a symptom of other ailments.

Do Men or Women Have More Stress?
According to various researchers, women typically have higher levels of stress because they are more sensitive and tend to "take on" more emotional burdens. Women also have stress-related mental health disorders more often than men.

Does Fighting Relieve Stress?
This question led to an interesting class discussion in which some guys felt they gain great stress relief from fighting. Most agreed that the fight needs to be between brothers or friends and have some controls for safety. Fighting with strangers can have really unpleasant outcomes, especially as young men pass the magical age of 18 and major legal consequences are a risk.

Although fighting does burn off the build-up of adrenaline triggered from the "fight or flight" response to acute stress, much the way it did for our ancient ancestors, there are usually safer, more productive ways to release the stress of anger today. Any sport or vigorous exercise (or active chores) will also work off stress hormones and help the person feel calmer.

Post your comments and additional questions to make a good discussion here!