Simplify Life for Stress Reduction
Yesterday, I ventured into the world of recording an audio product for sale on my website. It's an hour long interview of me, sharing powerful tips on Simplifying Life for Stress Reduction! I had a great time because my funny friend and fellow coach Nelda Choate conducted the interview.
I talked most about the need to prioritize your life according to your values. One of the main reasons people are stressing out is that they are trying to "do it all." I've learned the hard way that we really can't "do it all" or "have it all." We can have a great deal and do a great deal, with excellence and loving, if we will line up our most cherished ideals and goals and take small steps consistently toward them.
What you need to do is get clear on what those priorities are for you. Write them down. Give yourself some time to reflect and be sure you're not aiming for a goal your dead parents chose for you. Be sure your top priorities are things you want for yourself 100%. These are your heartfelt desires to which you can fully commit!
If you will start paying consistent attention to these areas, you will find you reach your goals, and along the way, it will also be easier to say no to things that don't really fit with your purpose and direction. As a result, your stress level will go down! You will have the peace of mind of knowing that you are not scattering your precious time, energy and money. You are choosing with loving and taking the action steps to support your dreams. A balanced and fulfilling life is the natural side effect.
Email me at info@powerofpersonalpeace.com to request a first release of the audio (MP3)interview at a pre-publication price for only $4.95. Or got to my website at http://www.powerofpersonalpeace.com and sign up for my Seventeen Simple Stress Solutions. Then you'll be on my mailing list and I'll send you a notice as soon as the interview is ready to order. I am not too techie yet, so I can't guarantee the timing at this point, but this should be within two weeks.
Now go make a cup of tea, turn on some soothing music, and spend an hour or so reflecting on your life, where you want to go, what are your most important values, and how you can begin to take small steps consistently to support yourself in attaining and living those values. Watch yourself feel more relaxed yet dynamic as you move forward with purpose and self-loving.
All the best to you with Light and Loving,
Ilenya
I talked most about the need to prioritize your life according to your values. One of the main reasons people are stressing out is that they are trying to "do it all." I've learned the hard way that we really can't "do it all" or "have it all." We can have a great deal and do a great deal, with excellence and loving, if we will line up our most cherished ideals and goals and take small steps consistently toward them.
What you need to do is get clear on what those priorities are for you. Write them down. Give yourself some time to reflect and be sure you're not aiming for a goal your dead parents chose for you. Be sure your top priorities are things you want for yourself 100%. These are your heartfelt desires to which you can fully commit!
If you will start paying consistent attention to these areas, you will find you reach your goals, and along the way, it will also be easier to say no to things that don't really fit with your purpose and direction. As a result, your stress level will go down! You will have the peace of mind of knowing that you are not scattering your precious time, energy and money. You are choosing with loving and taking the action steps to support your dreams. A balanced and fulfilling life is the natural side effect.
Email me at info@powerofpersonalpeace.com to request a first release of the audio (MP3)interview at a pre-publication price for only $4.95. Or got to my website at http://www.powerofpersonalpeace.com and sign up for my Seventeen Simple Stress Solutions. Then you'll be on my mailing list and I'll send you a notice as soon as the interview is ready to order. I am not too techie yet, so I can't guarantee the timing at this point, but this should be within two weeks.
Now go make a cup of tea, turn on some soothing music, and spend an hour or so reflecting on your life, where you want to go, what are your most important values, and how you can begin to take small steps consistently to support yourself in attaining and living those values. Watch yourself feel more relaxed yet dynamic as you move forward with purpose and self-loving.
All the best to you with Light and Loving,
Ilenya
posted by Ilenya Marrin, DSS @ 1:08 PM
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