Autumn and Articles

Maples are turning red at slightly higher elevations. We're sliding right into autumn in Vermont. A sure sign: I'm cooking chili for a potluck dinner tomorrow night. I keep wondering, who speeded up the seasons? And for that matter, the hours in each day?

A friend from Michigan spent a few days visiting and we had a whirlwind of activity. I became a tourist in my own community and saw things I've missed in my first two years here. If you ever visit Burlington between May and October, the Shelburne Museum is well worth a visit. Among its rotating exhibits, we saw a collection of Georgia O'Keefe and another of Tasha Tudor, the famous childrens' book illustrator. The sprawling grounds are also home to a covered bridge, an old apothecary shop, a home from the 1700's complete with a fireplace big enough to sleep in, the steamship Ticonderoga, and much more that we didn't have time to explore.

Weight Loss Articles
For anyone who suspects stress may complicate your efforts to lose weight, I've just posted a series of four practical articles for your use in handling stress around weight loss issues! They reflect my take on loving yourself into less stress for weigh-in success. Go to http://www.powerofpersonalpeace.com/articles/wtstress1.htm.

That's it for tonight! Have a wonderful weekend and I'll be in touch again soon.

Joy and Peace,
Dr. Ilenya

Author of e-book The Power of Personal Peace:
Reducing Stress by Loving Yourself from the Inside Out

http://www.powerofpersonalpeace.com
Dr.Ilenya@powerofpersonalpeace.com