Massage and Tension Releasing Exercises

I've just had a rather breathtaking visit from a high-energy friend, Pat, from Michigan and her talents gave me several ideas to share with you. (My husband was away and Pat and I had our own yoga/massage/walking retreat for a few days!)

On the theme of loving yourself into success by way of taking care of yourself for more relaxation and greater well-being overall, here are a few practical ideas you can use, related to massage and a couple of quick exercises for releasing tension and relaxing in the midst of a busy day. Check out the complete article at http://www.powerofpersonalpeace.com/articles/exmasstips.htm

I'm planning to interview several highly skilled massage therapists soon to give you some insight on what to look for and what to expect in a good therapeutic massage.

All for now! Catch you again soon.

Joy and Peace,

Dr. Ilenya