Loving Your Success Blog

Lov-ing, the active, dynamic form of love, is your most powerful tool for true success. Apply self loving with tools from psychology and practical spirituality to gain Personal Peace, Joy and Fulfillment. Then you can more easily achieve goals, from reducing stress to creating a healthier lifestyle, a happier work and family life, and student and career success. "Helping you love yourself into success!" Visit me at http://www.powerofpersonalpeace.com.

Sunday, July 18, 2010

Keeping Your Cash -- Savvy Savings for Students

Several of my current students are doing experiments on money management -- always a hot button for students! I thought I'd share some of my favorite frugal tips because I've learned over many years that paying attention to the littlest savings can add up big over time! Let these tips inspire you to find small savings in your life, and let those little savings add up to big bonuses over time.

Shampoo Savings: Cut your shampoo with water. Save your next empty bottle and use it to mix about 1 part shampoo to six parts water. You'll still get good suds but your shampoo will last about six to eight months instead of six weeks or less. Savings: about $36 per year.

The Razor's Edge: Let your razor blade dry thoroughly between uses. Shake the water off and put it in a dry spot. A cheap disposable razor will last up to two or three months. Savings: $25 or more per year.

Moisturizer: Ladies, spritz your face with water before applying moisturizer. A little dab will go a lot further and the moisture will be held in and hydrate your skin. My moisturizer lasts four times as long this way.

Frugal Fruit Juice: Do your children love fruit juice? Pour a couple of ounces of their favorite in a glass and fill up with plain selzer water for a delicious fizzy drink. Much cheaper, plus much less sugar and less hype! That carton or bottle of juice will last about four times longer.

Stock up on Specials: Read the grocery flyers from your favorite market and plan your shopping around the "loss leader specials" -- the great prices on meats and seasonal veggies that are designed to get shoppers into the store. (Just buy the specials and those things on your list. See below!) I've heard students say that it's cheaper to buy fast food and frozen dinners, but that is not true. It is much cheaper (and healthier) to buy what is on special and cook up a big batch to use and freeze for several meals. It might be more expensive the first month as you are switching your buying habits, but after that, you will have a stockpile of wonderful homemade food and you won't have to dash out for frozen meals. Believe me, all the preparation and packaging of those high fat, high salt, chemically loaded dishes make them MUCH more expensive per pound and per calorie than your fresh, healthy, home made delectables. Even without a large freezer, cooking for yourself will save money and with a bit of planning, you can save time as well.

DIY for Tender Savings: Do you like chicken tenders and nuggets? Learn to cut up a whole chicken and how to bone a chicken breast. You can make soup from the bones and have your own tenders or nuggets taken from bone-in breast halves at about one third the price of prepared frozen ones. Five minutes to cut up a whole chicken (when on special at 99 cents a pound) will save you about half on bone-in pieces. Get your grandmother to show you how! (My dad taught me, when I got my first apartment in college. Wow, have I been grateful!)

Lickety-split Lunches: Buy the fresh veggies you like (mini-carrots, for instance) and repackage them in small plastic bags in portions to carry with your lunches or snacks. Repackage chips and crackers into portion-sizes to help you conserve on calories, time and money all at once. You'll have family lunches ready in no time all week.

List-Mania: Shop with a list of your needs, based on a plan for the next week, plus a longer term plan for stocking up on sale items you know you will use on an ongoing basis. (This builds your pantry and helps you save a lot more money in the long run.)

No Hungry Eyes: Shop after you have eaten, so you won't let your immediate hunger trick you into foolish purchases!

Clip Tips: Clip grocery coupons from the Sunday newspaper inserts and ones you print from the internet. (It can be worthwhile to buy a Sunday paper just for the coupons.) My husband used to make fun of me, but one year I saved my receipts and added them up in December. Grocery shopping just for the two of us, I saved over $1000 with coupons. He stopped laughing and became a better shopper himself!

Clip your coupons to your shopping list and use them! If you can combine an advertised special with a coupon this week, so much the better.

Packaged Money: If you run out of money before you run out of week, use the envelope method of budgeting. Put cash into envelopes for rent, utilities, groceries, gas or busfare, clothing, gifts, and so forth. You are more likely to shop carefully when you can see exactly how much you have to make it through the week. Aim to save a little wherever possible by keeping costs even under the amounts in your envelopes. Start a savings account (or a piggy bank) with the extra. Even a little will add up quickly.

Free is Better than Cheap: Use your public library. Read magazines and use computers there. Check out books. Check out videos and audio-books on tape. Find more frugal tips in books in your library.

Let me know some of your favorite money saving tips by responding to this post!

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Wednesday, January 17, 2007

Ask Dr. Ilenya: Seeking Inner Peace -- Twelve Tips for a Year of Transformation

Ask Dr. Ilenya

My latest subscriber letter with questions is from Mr. Atta Yaw, Tamale, Ghana, West Africa. I do love how international we are with the internet! He sent several questions, and I've tackled the first one here today.

He also received a downloadable copy of my e-book, 77 Loving Steps for Success. You can get your own free copy if I answer one of your questions dealing with stress, personal peace, success, self-compassion and related items! Send them to me at Dr.Ilenya@powerofpersonalpeace.com.


How can one achieve inner peace?

Dear Atta,

Thank you for writing to me and here is an answer to one of your questions. Watch for the others in the next few days!

Inner peace is a choice. As I see it, based on many years of study and practice, creating inner peace is a choice. It's also the opposite of choosing to remain overwhelmed by stress.

It's amazing how after many years of practicing spiritual exercises and meditation, working on myself in classes and individual counseling, and lots of introspection and journal writing, I still have to practice at maintaining my inner peace. Thankfully, after about 30 years, when my peace is disturbed, I can move back to peace more quickly. But I still deal with multiple stressors and have to choose peace consciously in order to keep my inner peace alive and vital within me!

Your straightforward question allowed me to reflect and pull together twelve keys that I work with over and over, with clients and with myself.

How to work with these tips.

If you just read the list and say, "That's nice, these are great tips," nothing will change in your experience. So give yourself the gift of actively working one of these tips each month for the next year or so.

To get the most out of these powerful ideas, print out this list and keep it where you can review it frequently.

Pick one of these suggestions. You might lovingly reflect to make your choice, or choose one at random, or maybe one item will "leap off the page" as the first choice for you.


Now think creatively about how you can put it to work in your life.

Here are some specific examples.

Do you want to learn meditation? Get a book or find an article on-line and sit down daily to practice meditating. Even five or ten minutes will pay off if you do it daily.

Are you ready to focus on what is good in yourself? Get your notebook and list five good things about yourself every night at bedtime. You can come up with other ways to acknowledge the good in yourself. The key is to do something along these lines every day!

Do you want to remember or discover that your divine essence is peace? You might close your eyes and affirm, "I am peace," or "I am at peace, resting in the center of my being." Repeat it gently until you feel it, for a few minutes each day.

Do it. Now, make time every day for the next 33 days to do at least one thing based on your chosen strategy. Put a star on your calendar each day when you complete your practice! If you miss a day, start over!

Be true to yourself and complete 33 days, because that's what it takes to create a solid new habit.

Pick another item. Next month, and thereafter, you can choose to work with a different strategy, or continue with one that seems especially valuable. In little more than a year, you'll have twelve new habits supporting your inner peace.

When you focus on inner peace over and over, a certain amount of stress simply resolves itself and vanishes. For the rest, you will have a wonderful foundation from which to handle any stressful challenges. Your foundation will be much more peaceful than it is today.

Be creative and have fun with this, and let me know your results!

Twelve Tips for Creating Inner Peace

1. Meditate or do spiritual exercises. This will give you a reference point for inner peace that will eventually spill over into your daily life.

2. Practice your faith consistently. You'll develop strength to see you through adversity, plus understanding of purpose for inner peace.

3. Practice gratitude for everything in your life. Even the things you don't like are here for your learning and growth. Gratitude leads to inner peace.

4. Look for the good. Look for the good in yourself and in everything and everyone around you. A warm glow of peace will fill you when see the good.

5. Promote peace in yourself. Choose to stay calm in the face of challenges.

6. Love yourself. Self-compassion and self-nurturing creating a foundation of inner safety in which it's easier to stay calm and peaceful.

7. Forgive yourself for anything you've judged in yourself. Release, and enjoy the inner peace again.

8. Forgive others. Let go of grudges and resentments against others. Forgive and forget for greater inner peace.

9. Practice honesty with yourself and others. When you are true to yourself, inner peace is present.

10. Discover who you are. Remember, you are much more than the body and personality that you normally identify with. Your core, your divine essence, is peace.


11. Focus on the positive. Expect the best, do your best, and you will receive what is best for you. Accepting this, you find inner peace.

12. Become a Neutral Loving Observer of yourself and your life. Then you can accept things you don't like, but see more choices for improvement.

Bonus Tip:

13. Look at life as a grand classroom. You are here to learn and grow and uplift yourself. Greater learning and self-awareness brings inner peace.


All for now --
Joy and peace,
Dr. Ilenya
http://www.powerofpersonalpeace.com
http://www.lovingyoursuccess.blogspot.com


Copyright 2007 Dr. Ilenya Marrin. You may publish this on your own blog or website, ezine, etc., as long as you keep it intact and include my urls.

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